Delifresh Valentine

Give and take, prod and pull

Anne McClain (astronaut) has given good tips on living in (quarantined) close quarters:

• Communication. Listen attentively, respond, identify non-verbal signals, question, reflect, repeat….
• Leadership/followership. Accept responsibility whether you’re leading or following and present solutions not problems (Anne points out that a follower is actually a subordinate leader, contributing to the leader’s direction – and on the international space station everyone both leads and follows, a good tip for relationships – give and take, prod and pull)
• Self Care. No-one knows how to take care of yourself better than your very own self (as long as you take time to check what works for you: check regularly hygiene, sleep, fuel, body, mind and mood – and change if necessary.) Optimise strengths. Be open about weaknesses and feelings.
• Team Care. Demonstrate patience and respect. Encourage. Monitor stress, fatigue, sickness, supplies, resources, workload. Volunteer. Share credit. Take blame.
• Group Living. Cooperate, don’t compete. Keep calm in conflict. Take accountability and give praise freely.

Walk. Love. Limit the News.

In my first post this year, I set myself the three resolutions in the subheading above. I will now add a fourth. For 34 years of marriage Sally and I have shared “KP” (as we call it, from White Christmas…. Kitchen patrol….) and had our own particular dishes but cooked independently for 99.9% of the time because we (me, to be honest) didn’t follow Anne McClain’s advice and I like total control when I am Chief Chef. But in honour of 2021’s Valentine’s Day we invested in a box of fresh local produce from Delifresh with recipe cards (and online video training) to cook a 3-course Valentine’s dinner together. Together! Cooperating, like Anne McClain recommends for astronauts on the international space station.... And it worked – restaurant-quality ingredients and techniques resulted in hearty portions, including leftovers for the next day. For the first time in 60 years I helped make fondant potatoes! So…. Walk. Love, Limit the News. And…. Cooperate in the kitchen. Never too old to learn new tricks.

Changing Landscapes

More and more people I know are being vaccinated against Covid-19. I’m hoping to be jabbed before the end of March at the latest. I wonder what will change when we are living with Covid in a vaccinated world? I don’t think walking will stop. I’d never have guessed that the same series of walks over and over again could remain interesting but the changing mist and low cloud, changing frost and icy conditions, changing skies and winter light seem endlessly fascinating. A perfect ingredient in our astronaut Self Care.